Free Yourself from the Burden of

Low Back Pain!



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Are you silently suffering?

You are a go-getter. The person who takes care of everyone without hesitation.  You may be a mother, businesswoman, community activist and/or one heck of an organizer!  From the outside, you appear to be doing it all. But inside? You’re silently suffering.

Do you fear not being able to be as active as you want to be?

Are you missing out on caring for or playing with your children?
You used to be active & actually loved exercising, but now your body won’t let you.

Have you been struggling with low back pain that won’t go away no matter what you’ve tried?

It might even feel like this is somehow your fault or that you’re causing your own misery.


You can be as active as you want.

Yoga? Crossfit? Spontaneous hike?  No problem.  You know exactly how to prep & recover.  No more saying no to workouts that feel great because of your back!


You can lift & chase after your kids.

Imagine lifting your baby high above your head to see their giggling face.  Or finally getting to wrestle with rambunctious toddler.

Waking up feeling energized & ready to tackle your day!

Imagine waking up on the right side of the bed.  Clear, confident & actually starting your day in a great mood.

Transform Your Life with My Free Video Series


Pain has robbed you of your life, body, relationships and energy long enough. 
It is time to take back control, and stop letting pain run your life.


That’s what I did! 


Before learning & incorporating these techniques, I woke up everyday feeling irritable, frustrated and worthless (because what 23 year old has this much back pain!?).  I endlessly worried about what my future held because I loved working out, but I knew there was no way I could stay active with the pain I had.  I had tried physical therapy (not to mention, I was in physical therapy school!!!), massage, acupuncture and many other things, but nothing worked.


And then I learned what I am about to share with you in these videos. 


I may have paid a lot of money (and gone through a ton of schooling) to gain this knowledge, but I think everyone should have access to this, which is why I made this completely free.


These videos are the fundamental foundation for freeing yourself from the burden of low back pain.  Without this knowledge, other things just don’t work as well.  What I share is based on the latest neuroscience research – but without the textbooks and lengthy lectures.


I break things down into easy, short, simple videos so you can learn exactly what you need to know to take back control of your life.


Ready to get started?  Click the button below to register.

Besides the exercises and stretches I am using daily, I am most grateful for the education you gave me.  The awareness of my back pain and the triggers, and acknowledging that I am going to be hypersensitive so I don’t need to get concerned if I feel pain during my rehab.  That has helped me mentally more than you know, and I am grateful for that.  I can tell you that I’ve made a lot of progress and it’s feeling better.  I’m attempting a bike ride around the town later today.

– D.C.


“My biggest challenge before working together was dealing with feelings of regret, shame and remorse. I felt like I had caused this re-injury by not taking care of myself as I knew I should and had a lot of negative self talk which was adding to the stress and probably some of the pain I was feeling. 
The biggest take aways for me were that the pain I was feeling although it was uncomfortable I had the power to shift how my mind and body reacted to the pain and was able to learn methods to calm my body down so I could focus on what really needed my attention in order to recover. The other big take away was realizing how much stress and my schedule were impacting my health and well being. I was able to find small ways to shift things to make time for caring for myself.”

– Chelsie

Andrea’s consultancy takes a 360 perspective of wellness and helps you understand how different elements of your lifestyle impact each other. Her positive and practical approach helps you build a framework for success and identify realistic and empowering action steps toward meeting your goals… This program tackles a range of interconnected issues in fascinating, bite size chunks ensuring every exercise and interaction with Andrea is relevant, manageable, and directed towards getting you closer to who you want to be.”

– Claire

Growth is hard; it’s uncomfortable, challenging and overwhelming trying to figure out where to even start. In working with Dr. Andrea she immediately met me where I am. I am someone who has a difficult time not doing things perfect and the “right way” the first time. She helped me develop skills and a mindset where I could be gentle with myself and know that one misstep doesn’t mean failure, it just means you have to try again. One of the best tools she gave me was how to shift my language. Stress or a mistake isn’t something that we need to avoid, it’s something we need to embrace, learn from, and use it to propel us to continue to move forward. Dr. Andrea helped me learn how to dream again about things in life I was scared to dream about (family, career, big goals, etc.). I cannot thank you enough for all of the things you have taught me and compassion you gave me along the way.

– Heather 


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